Before you migrate a single app, do the seat audit. The whole reason Retool's bill balloons is that everyone who touches the builder counts as a paid seat, and the jump from Team to Business is 5x. So open your member list and cut it hard. Most 'builders' are actually viewers who opened the editor once. Demote them to end users, or move the read-only dashboards to a cheaper surface entirely. Plenty of teams do this purge and slide right back under a tier they can afford, no migration needed.
Then kill the reflex to rebuild for sport. If you're still inside Retool's free 5 seats, ripping out a working tool to save nothing is a waste of a sprint. Switch when the upgrade quote actually stings, not before. When it does sting, cut the thing that caused it: vendor lock-in. The reason a per-seat price can keep climbing is that leaving is painful, and self-hosting is gated to Enterprise. Pick a tool where the source code and your data are portable from day one, like Appsmith or ToolJet, and the pricing leverage flips back to you. And while you're in there, cut the sprawl: you do not need a dashboard tool, plus a separate admin-panel tool, plus a workflow builder. One internal-tools platform covers all three. Close the other tabs.